Here’s how to manage stress and find balance while caregiving for a loved one with dementia:  

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• 🧘 Prioritize self-care to maintain mental health. Schedule regular breaks, eat well, and get proper rest to avoid burnout.  
• 📅 Establish consistent routines. Daily structure helps reduce confusion for your loved one and brings calm to your caregiving duties.  
• 🗣️ Stay connected with others. Join support groups or talk to friends and family to share experiences and feel less isolated.  
• 🧠 Educate yourself about dementia. Understanding the condition helps set realistic expectations and respond to behaviors with patience.  
• 🛠️ Use helpful tools and resources. Consider home modifications, respite care, or professional assistance to ease your caregiving load.