TL;DR: Learn effective strategies to manage caregiver burnout and maintain emotional well-being while providing in-home dementia care:

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• 🧠 Recognize early signs of burnout like fatigue, irritability, and withdrawal to intervene before stress becomes overwhelming. Early awareness helps protect your mental and physical health.

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• 🛠️ Create a daily caregiving routine that includes breaks, structured activities, and boundaries to enhance consistency and reduce chaotic, stress-inducing moments in daily care.

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• 🧘 Incorporate self-care practices such as meditation, hobbies, and physical activity to recharge and maintain emotional resilience amid the demands of caregiving.

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• 🤝 Seek support from professionals or peer groups to share experiences and gain perspective, which reduces isolation and builds a strong support network.

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• 📝 Use planning tools and delegating strategies to manage tasks efficiently, helping to avoid overwhelm and ensure quality care without personal sacrifice.